My answer to these questions is; I want to stay in a state of readiness for communal and personal need. My addendum to the second...

Exercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to...

Want to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains...

If you are thinking that I am too old to get in good shape, you are wrong! No matter how old you are you can still improve your health...

Sure I would! I mean, who wouldn't want to have a ripped abdominal section. That is what so many sell and so few deliver. Want some...

Do you want to be healthier than you are? Here is your opportunity. Total Life Pursuit and The Sound are holding a Physcial Health...

You are a gift! You have gifts. The only thing you may lack is to open your gift. Check out the video and let it stir you.

Merry Christmas, have some sugar! This is the season for everything sweet. Peppermint bark, ginger cookies, chocolates, pies, cookies and...

Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...

When I say “health”, what do you think of? These days we are thinking less about physical health and more about mental, emotional,...

What do you think about during the week? What thoughts continue to roll through your mind? If you are like me, sometimes or maybe a lot...

Everybody likes to exercise. How could I say that? Because it is innate with us. It is in our DNA to move. It could be dancing,...

There are so many wonderful things that fasting can bring about. There are different types of fasts. There is intermittent fasting where...

Choosing to have a great day will enable you to have one. It will start the right chemical balance in your brain for a good day. That’s...

Each day you have a choice to make. It really isn’t that complicated. You can choose to wake up with a smile on your face or you can...

We all have things that are easy to do to live remarkably. A healthy eating lifestyle isn't that hard for me to keep. Exercising is a joy...