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    Week 9 Challenge!
    Terry Miller
    • Mar 11, 2020
    • 1 min

    Week 9 Challenge!

    Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
    0 comments
    Change is Changing
    Terry Miller
    • Jan 3, 2020
    • 2 min

    Change is Changing

    Change is Changing... I am not sure if it is our culture or humanity, but I have seen a phenomenon. I think it answers many “why”...
    0 comments
    No Slaves Here!
    Terry Miller
    • Nov 7, 2019
    • 1 min

    No Slaves Here!

    “But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the...
    0 comments
    What Has God Created for You?
    Terry Miller
    • Oct 16, 2019
    • 1 min

    What Has God Created for You?

    “So Joseph said to his brothers, "Come near to me, please." And they came near. And he said, "I am your brother, Joseph, whom you sold...
    0 comments
    The Case For Marriage (the case against marriage debunked)
    Terry Miller
    • Aug 7, 2019
    • 4 min

    The Case For Marriage (the case against marriage debunked)

    I just read a article in The Atlantic entitled, “The Case Against Marriage, What You Lose When You Gain A Spouse”. Before the article it...
    0 comments
    How You Eat Matters!
    Terry Miller
    • May 23, 2019
    • 1 min

    How You Eat Matters!

    Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
    0 comments
    Dr. Mercola - Immune Cells in Breast Milk
    Terry Miller
    • May 16, 2019
    • 7 min

    Dr. Mercola - Immune Cells in Breast Milk

    It's well-known that breastfed babies tend to be healthier than babies given a bottle filled with formula, especially in their first year...
    0 comments
    How Do You Choose to Live?
    Terry Miller
    • May 14, 2019
    • 2 min

    How Do You Choose to Live?

    We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...
    0 comments
    Vitamin B May Help Treat Depression - Dr. Mercola
    Terry Miller
    • May 10, 2019
    • 6 min

    Vitamin B May Help Treat Depression - Dr. Mercola

    Vitamin B12 plays an important role in neurological function, and deficiency leads to a number of related changes, including personality...
    0 comments
    You Are FULL of Glory
    Terry Miller
    • May 8, 2019
    • 2 min

    You Are FULL of Glory

    Do you know that the Bible says that there is a glory in the physical body? 1 Corinthians 15:40 (NLT) 40 There are also bodies in the he...
    0 comments
    Importance of Water!
    Terry Miller
    • May 2, 2019
    • 1 min

    Importance of Water!

    Water is one of those things that goes completely unnoticed until you make a conscious effort to notice it. It is the #1 thing we should...
    0 comments
    Feed Your Body What It Needs To Get The Results YOU Want
    Terry Miller
    • May 1, 2019
    • 2 min

    Feed Your Body What It Needs To Get The Results YOU Want

    We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
    0 comments
    Alzheimers Cure & Nutritional Hope
    Terry Miller
    • Apr 26, 2019
    • 2 min

    Alzheimers Cure & Nutritional Hope

    I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...
    0 comments
    Why Do We Warm Up?
    Terry Miller
    • Apr 4, 2019
    • 2 min

    Why Do We Warm Up?

    Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
    0 comments
    Nutrition Balance = Life Balance
    Terry Miller
    • Apr 2, 2019
    • 2 min

    Nutrition Balance = Life Balance

    I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...
    0 comments
    Three Core Moves You Need to Perform
    Terry Miller
    • Mar 27, 2019
    • 2 min

    Three Core Moves You Need to Perform

    Core is the least worked muscle group of all the muscles. Why? Nobody likes sit ups! However, to exercise your core muscles you don't...
    0 comments
    Important Veggies? Spinach!
    Terry Miller
    • Feb 22, 2019
    • 2 min

    Important Veggies? Spinach!

    Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
    0 comments
    MET's & How to Make The Most of Your Workout
    Terry Miller
    • Feb 19, 2019
    • 2 min

    MET's & How to Make The Most of Your Workout

    People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
    0 comments
    Movie Review: "Food as Medicine"
    Terry Miller
    • Feb 14, 2019
    • 2 min

    Movie Review: "Food as Medicine"

    Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...
    0 comments
    Basic Tips for Cleansing
    Terry Miller
    • Feb 7, 2019
    • 2 min

    Basic Tips for Cleansing

    If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...
    0 comments
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