How You Eat Matters!
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
How You Eat Matters!
Dr. Mercola - Immune Cells in Breast Milk
How Do You Choose to Live?
Vitamin B May Help Treat Depression - Dr. Mercola
You Are FULL of Glory
Importance of Water!
Feed Your Body What It Needs To Get The Results YOU Want
Alzheimers Cure & Nutritional Hope
Why Do We Warm Up?
Nutrition Balance = Life Balance
Three Core Moves You Need to Perform
Important Veggies? Spinach!
MET's & How to Make The Most of Your Workout
Movie Review: "Food as Medicine"
Basic Tips for Cleansing
Fitness -- As You Age
Is Age Just a Number?
Fix it With Food: Blood Pressure
How Important is Your Health (to you)?
MOVIE REVIEW: Sustainable