Terry Miller
How You Eat Matters!
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
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Terry Miller
- May 16, 2019
- 7 min
Dr. Mercola - Immune Cells in Breast Milk
It's well-known that breastfed babies tend to be healthier than babies given a bottle filled with formula, especially in their first year...
Terry Miller
- May 14, 2019
- 2 min
How Do You Choose to Live?
We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...
Terry Miller
- May 10, 2019
- 6 min
Vitamin B May Help Treat Depression - Dr. Mercola
Vitamin B12 plays an important role in neurological function, and deficiency leads to a number of related changes, including personality...
Terry Miller
- May 8, 2019
- 2 min
You Are FULL of Glory
Do you know that the Bible says that there is a glory in the physical body? 1 Corinthians 15:40 (NLT) 40 There are also bodies in the he...
Terry Miller
- May 2, 2019
- 1 min
Importance of Water!
Water is one of those things that goes completely unnoticed until you make a conscious effort to notice it. It is the #1 thing we should...
Terry Miller
- May 1, 2019
- 2 min
Feed Your Body What It Needs To Get The Results YOU Want
We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
Terry Miller
- Apr 26, 2019
- 2 min
Alzheimers Cure & Nutritional Hope
I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...
Terry Miller
- Apr 4, 2019
- 2 min
Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry Miller
- Apr 2, 2019
- 2 min
Nutrition Balance = Life Balance
I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...
Terry Miller
- Mar 27, 2019
- 2 min
Three Core Moves You Need to Perform
Core is the least worked muscle group of all the muscles. Why? Nobody likes sit ups! However, to exercise your core muscles you don't...
Terry Miller
- Feb 22, 2019
- 2 min
Important Veggies? Spinach!
Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
Terry Miller
- Feb 19, 2019
- 2 min
MET's & How to Make The Most of Your Workout
People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
Terry Miller
- Feb 14, 2019
- 2 min
Movie Review: "Food as Medicine"
Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...
Terry Miller
- Feb 7, 2019
- 2 min
Basic Tips for Cleansing
If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...
Terry Miller
- Feb 1, 2019
- 2 min
Fitness -- As You Age
My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
Terry Miller
- Jan 24, 2019
- 2 min
Is Age Just a Number?
My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...
Terry Miller
- Jan 22, 2019
- 2 min
Fix it With Food: Blood Pressure
High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...
Terry Miller
- Jan 17, 2019
- 2 min
How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry Miller
- Jan 15, 2019
- 2 min
MOVIE REVIEW: Sustainable
Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...