Terry MillerMar 11, 20201 minWeek 9 Challenge!Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
Terry MillerJan 3, 20202 minChange is Changing Change is Changing... I am not sure if it is our culture or humanity, but I have seen a phenomenon. I think it answers many “why”...
Terry MillerNov 7, 20191 minNo Slaves Here!“But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the...
Terry MillerOct 16, 20191 minWhat Has God Created for You?“So Joseph said to his brothers, "Come near to me, please." And they came near. And he said, "I am your brother, Joseph, whom you sold...
Terry MillerAug 7, 20194 minThe Case For Marriage (the case against marriage debunked)I just read a article in The Atlantic entitled, “The Case Against Marriage, What You Lose When You Gain A Spouse”. Before the article it...
Terry MillerMay 23, 20191 minHow You Eat Matters!Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
Terry MillerMay 16, 20197 minDr. Mercola - Immune Cells in Breast MilkIt's well-known that breastfed babies tend to be healthier than babies given a bottle filled with formula, especially in their first year...
Terry MillerMay 14, 20192 minHow Do You Choose to Live?We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...
Terry MillerMay 10, 20196 minVitamin B May Help Treat Depression - Dr. MercolaVitamin B12 plays an important role in neurological function, and deficiency leads to a number of related changes, including personality...
Terry MillerMay 8, 20192 minYou Are FULL of GloryDo you know that the Bible says that there is a glory in the physical body? 1 Corinthians 15:40 (NLT) 40 There are also bodies in the he...
Terry MillerMay 2, 20191 minImportance of Water!Water is one of those things that goes completely unnoticed until you make a conscious effort to notice it. It is the #1 thing we should...
Terry MillerMay 1, 20192 minFeed Your Body What It Needs To Get The Results YOU WantWe are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
Terry MillerApr 26, 20192 minAlzheimers Cure & Nutritional HopeI just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...
Terry MillerApr 4, 20192 minWhy Do We Warm Up?Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry MillerApr 2, 20192 minNutrition Balance = Life BalanceI was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...
Terry MillerMar 27, 20192 minThree Core Moves You Need to PerformCore is the least worked muscle group of all the muscles. Why? Nobody likes sit ups! However, to exercise your core muscles you don't...
Terry MillerFeb 22, 20192 minImportant Veggies? Spinach!Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
Terry MillerFeb 19, 20192 minMET's & How to Make The Most of Your WorkoutPeople want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
Terry MillerFeb 14, 20192 minMovie Review: "Food as Medicine"Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...
Terry MillerFeb 7, 20192 minBasic Tips for CleansingIf you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...