Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...

Change is Changing... I am not sure if it is our culture or humanity, but I have seen a phenomenon. I think it answers many “why”...

“But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the...

“So Joseph said to his brothers, "Come near to me, please." And they came near. And he said, "I am your brother, Joseph, whom you sold...

I just read a article in The Atlantic entitled, “The Case Against Marriage, What You Lose When You Gain A Spouse”. Before the article it...

Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...

It's well-known that breastfed babies tend to be healthier than babies given a bottle filled with formula, especially in their first year...

We are told all our lives about what old people can and can’t do. In fact, we are first instructed what young people can and can’t do. I...

Vitamin B12 plays an important role in neurological function, and deficiency leads to a number of related changes, including personality...

Do you know that the Bible says that there is a glory in the physical body? 1 Corinthians 15:40 (NLT) 40 There are also bodies in the he...

Water is one of those things that goes completely unnoticed until you make a conscious effort to notice it. It is the #1 thing we should...

We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...

I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...

Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...

Core is the least worked muscle group of all the muscles. Why? Nobody likes sit ups! However, to exercise your core muscles you don't...

Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...

If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon...