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week
one
ASSIGNMENTS
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Complete the “What Are You Eating?" section
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Complete the “Finding Your Motivation” section
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Complete part two of “Self Discovery” section
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Move your body for twenty minutes per day for three days. It doesn’t matter if it is walking or working out, just move.
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Food & Fitness Log Apps:
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Helpful apps:
week
two
assignments
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Complete the “Fitness Assessment one” (you can take two days to complete it, if needed)
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Move your body for twenty minutes per day for one additional day this week
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Log what you are eating for the next three days in your app Work on “Self-Discovery Part two"
week
three
assignments
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Complete the “Personal Goals” section
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Complete week one of “The Healthier You Plan”
healthier you challenge
assignments
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Complete during weeks three, four, five, and six
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Click here for instructions
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