week

one

ASSIGNMENTS

  • Complete the “What Are You Eating?" section
  • Complete the “Finding Your Motivation” section

  • Complete part two of “Self Discovery” section

  • Move your body for twenty minutes per day for three days. It doesn’t matter if it is walking or working out, just move.

  • Food & Fitness Log Apps:

  • Helpful apps:

  • MyFitnessPal

  • Cronometer

  • LoseIt

week

two

assignments

  • ​​Complete the “Fitness Assessment one” (you can take two days to complete it, if needed)  
  • Move your body for twenty minutes per day for one additional day this week
  • Log what you are eating for the next three days in your app  Work on “Self-Discovery Part two"

week

three

assignments

  • Complete the “Personal Goals” section
  • Complete week one of “The Healthier You Plan”

healthier you challenge

assignments

  • Complete during weeks three, four, five, and six​
  • Click here for instructions

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