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    WEEK 16 CHALLENGE!
    Terry Miller
    • May 17, 2020
    • 2 min

    WEEK 16 CHALLENGE!

    Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...
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    Week 15 Challenge!
    Terry Miller
    • May 12, 2020
    • 2 min

    Week 15 Challenge!

    You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...
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    WEEK 14 CHALLENGE!
    Terry Miller
    • May 5, 2020
    • 1 min

    WEEK 14 CHALLENGE!

    Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...
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    Week 13 Challenge!
    Terry Miller
    • Apr 28, 2020
    • 2 min

    Week 13 Challenge!

    This is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...
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    Week 12 Challenge!
    Terry Miller
    • Apr 18, 2020
    • 2 min

    Week 12 Challenge!

    This week's challenge is going to get you moving. Quickly. When people go to the gym and only lift weights slowly and methodically, they...
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    Week 11 Challenge!
    Terry Miller
    • Apr 6, 2020
    • 2 min

    Week 11 Challenge!

    Week 3 of the Corona craziness brought me back to the reality of the challenging that people need to keep their focus. Not only will it...
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    Week 10 challenge!
    Terry Miller
    • Mar 23, 2020
    • 2 min

    Week 10 challenge!

    This week brings us to an eating challenge. I know it may be tough to do take on this challenge during this time, but we are going to go...
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    Week 9 Challenge!
    Terry Miller
    • Mar 11, 2020
    • 1 min

    Week 9 Challenge!

    Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
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    Week 8 Challenge!
    Terry Miller
    • Feb 24, 2020
    • 2 min

    Week 8 Challenge!

    We are throwing in a curveball this week. It has to do with fitness but has everything to do with health and wellness. This week’s...
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    Week 7 Challenge!
    Terry Miller
    • Feb 15, 2020
    • 1 min

    Week 7 Challenge!

    This week we attack the legs using a move that is sure to not only challenge your strength and endurance but your balance. The rear lunge...
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    Week 6 Challenge
    Terry Miller
    • Feb 11, 2020
    • 2 min

    Week 6 Challenge

    We turn a corner with week 6. Week 6 is all about flexibility. Specifically on the posterior (backside) of your legs. Most people are...
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    Week 5 Challenge!
    Terry Miller
    • Feb 2, 2020
    • 1 min

    Week 5 Challenge!

    Welcome to week 5! If you have taken the challenges for the entire first month, you are a beast! (Think of that in a good way). If you...
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    Week 4 Challenge!
    Terry Miller
    • Jan 27, 2020
    • 1 min

    Week 4 Challenge!

    Remember I told you about the 3 quintessential exercises? This week we will do another one, push-ups. Push-ups are great because they can...
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    Week 3 Challenge
    Terry Miller
    • Jan 21, 2020
    • 1 min

    Week 3 Challenge

    There are 3 quintessential exercises and this is one of them. Squats. This is the one that most people skip in a gym because there is no...
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    WEEK 2 - Jumping Jacks!
    Terry Miller
    • Jan 11, 2020
    • 1 min

    WEEK 2 - Jumping Jacks!

    Week #2 of the fitness challenge brings us to the good ol’ Jumping Jack. Created by one of the most decorated Generals in American...
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    Ready to Be Challenged? Intro to Weekly Challenges
    Terry Miller
    • Jan 3, 2020
    • 4 min

    Ready to Be Challenged? Intro to Weekly Challenges

    It is said that you need three people sitting at your table: An encourager A truth teller A challenger When this was discussed at a staff...
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    Weekly Challenge - Week 1
    Terry Miller
    • Jan 2, 2020
    • 1 min

    Weekly Challenge - Week 1

    Week #1 – Get moving! This week we are going to get outside or inside a big building, and start moving. This is going to take 15-20 per...
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