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You Were Made To Thrive.

Stop Drifting Through Life. Start Thriving Intentionally.

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Test Your Longevity

5-Step Longevity Test

How well are you aging physically?
These simple tests measure strength, endurance, balance, and mobility — key predictors of independence and healthy aging.

  • 1-Mile Walk → Cardiovascular fitness & endurance

  • 30-Second Sit-to-Stand → Leg strength & fall prevention

  • Plank Hold → Core strength & stability

  • Single-Leg Balance → Balance & neurological function

  • Grip Strength / Bar Hang → Overall strength & aging resilience

What Your Results May Reveal

These tests can help uncover:

  • Declining strength or mobility

  • Increased fall risk

  • Reduced endurance

  • Loss of independence potential

  • Areas needing immediate attention

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Longevity Markers 30-55
Longevity Markers 55+

Healthy Leaders Lead Better

Helping pastors and leaders live healthy, strong, purposeful lives spiritually, mentally, emotionally, relationally, and physically.

Welcome to the pastor/ministry leader stewarding life project. We believe that if you care for yourself, you will be able to fulfill your call from God to the fullest. We also believe that your greatest gifts are your spouse and children; they cannot be left behind for the ministry. Your life is meant to be remarkable in every area. (John 10:10). As I have talked to pastors for over 30 years, some common issues that the research points out often emerge. There is a strain on marriages, families, and the often-overlooked physical health of those who passionately pursue the call to the ministry in one way or another. Pastoring and being in any ministry can be a difficult life to live! With the calling comes the unspoken expectations that create an atmosphere of high stress, long hours, and poor well-being because of a lack of caring for our body and soul. Yet, there is much hope! God wants us to thrive in every way!

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Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 2 (ESV)

                                                                                                                        

In this program, you will find videos to encourage and challenge you, downloadable PDFs for different assessments, links to websites with proprietary assessments, and more! We are glad you found us and pray that you will enjoy and receive what God wants to give you through this series.

Self-care so you can self-sacrifice longer and healthier

Resources

Assessments and Worksheets

Main Longevity Test

55+ Results

Simple Tests For Health and Longevity #2

Metabolic Health Assessments

Simple Fitness Assessment

Descubriendo mi Agotamiento

Burnout Self-Discovery Questions

Thorough Fitness Assessment

4 Quadrants Worksheet

Living on Mission Worksheet

Marriage Assessment

Informative Documents

A Brief Description of Burnout

Integridad y prácticas de salud física

Stewarding Your Physical Health

Metabolic Health Understanding

Sleep Hacks

Eating Lifestyle Philosphy

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