Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...

You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...

Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...

This is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...

This week's challenge is going to get you moving. Quickly. When people go to the gym and only lift weights slowly and methodically, they...

Week 3 of the Corona craziness brought me back to the reality of the challenging that people need to keep their focus. Not only will it...

This week brings us to an eating challenge. I know it may be tough to do take on this challenge during this time, but we are going to go...

Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...

We are throwing in a curveball this week. It has to do with fitness but has everything to do with health and wellness. This week’s...

This week we attack the legs using a move that is sure to not only challenge your strength and endurance but your balance. The rear lunge...

We turn a corner with week 6. Week 6 is all about flexibility. Specifically on the posterior (backside) of your legs. Most people are...

Welcome to week 5! If you have taken the challenges for the entire first month, you are a beast! (Think of that in a good way). If you...

Remember I told you about the 3 quintessential exercises? This week we will do another one, push-ups. Push-ups are great because they can...

There are 3 quintessential exercises and this is one of them. Squats. This is the one that most people skip in a gym because there is no...

Week #2 of the fitness challenge brings us to the good ol’ Jumping Jack. Created by one of the most decorated Generals in American...

Change is Changing... I am not sure if it is our culture or humanity, but I have seen a phenomenon. I think it answers many “why”...

It is said that you need three people sitting at your table: An encourager A truth teller A challenger When this was discussed at a staff...

Week #1 – Get moving! This week we are going to get outside or inside a big building, and start moving. This is going to take 15-20 per...

“But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the...

“So Joseph said to his brothers, "Come near to me, please." And they came near. And he said, "I am your brother, Joseph, whom you sold...