Terry MillerMay 17, 20202 minWEEK 16 CHALLENGE!Who doesn’t want great looking legs? Of course, every woman said yes, but some guys are still wondering if it is worth it. It is worth it...
Terry MillerMay 12, 20202 minWeek 15 Challenge!You have three to four pounds of this living inside of you, most of them in your gut. They number at least 100 trillion and some believe...
Terry MillerMay 5, 20201 minWEEK 14 CHALLENGE!Core, as I have written previously, is essential in life. It is the connection of your bottom half with your top half. It has many...
Terry MillerApr 28, 20202 minWeek 13 Challenge!This is our second flexibility challenge. This week we focus on the glute. The gluteal muscles are comprised of three different muscles,...
Terry MillerApr 18, 20202 minWeek 12 Challenge!This week's challenge is going to get you moving. Quickly. When people go to the gym and only lift weights slowly and methodically, they...
Terry MillerApr 6, 20202 minWeek 11 Challenge!Week 3 of the Corona craziness brought me back to the reality of the challenging that people need to keep their focus. Not only will it...
Terry MillerMar 23, 20202 minWeek 10 challenge!This week brings us to an eating challenge. I know it may be tough to do take on this challenge during this time, but we are going to go...
Terry MillerMar 11, 20201 minWeek 9 Challenge!Core on the floor is on tap for week 9. This week is planking. The beauty of planks is if you do them correctly, you practice holding...
Terry MillerFeb 24, 20202 minWeek 8 Challenge!We are throwing in a curveball this week. It has to do with fitness but has everything to do with health and wellness. This week’s...
Terry MillerFeb 15, 20201 minWeek 7 Challenge!This week we attack the legs using a move that is sure to not only challenge your strength and endurance but your balance. The rear lunge...
Terry MillerFeb 11, 20202 minWeek 6 ChallengeWe turn a corner with week 6. Week 6 is all about flexibility. Specifically on the posterior (backside) of your legs. Most people are...
Terry MillerFeb 2, 20201 minWeek 5 Challenge!Welcome to week 5! If you have taken the challenges for the entire first month, you are a beast! (Think of that in a good way). If you...
Terry MillerJan 27, 20201 minWeek 4 Challenge!Remember I told you about the 3 quintessential exercises? This week we will do another one, push-ups. Push-ups are great because they can...
Terry MillerJan 21, 20201 minWeek 3 ChallengeThere are 3 quintessential exercises and this is one of them. Squats. This is the one that most people skip in a gym because there is no...
Terry MillerJan 11, 20201 minWEEK 2 - Jumping Jacks!Week #2 of the fitness challenge brings us to the good ol’ Jumping Jack. Created by one of the most decorated Generals in American...
Terry MillerJan 3, 20202 minChange is Changing Change is Changing... I am not sure if it is our culture or humanity, but I have seen a phenomenon. I think it answers many “why”...
Terry MillerJan 3, 20204 minReady to Be Challenged? Intro to Weekly ChallengesIt is said that you need three people sitting at your table: An encourager A truth teller A challenger When this was discussed at a staff...
Terry MillerJan 2, 20201 minWeekly Challenge - Week 1Week #1 – Get moving! This week we are going to get outside or inside a big building, and start moving. This is going to take 15-20 per...
Terry MillerNov 7, 20191 minNo Slaves Here!“But the more they were oppressed, the more they multiplied and the more they spread abroad. And the Egyptians were in dread of the...
Terry MillerOct 16, 20191 minWhat Has God Created for You?“So Joseph said to his brothers, "Come near to me, please." And they came near. And he said, "I am your brother, Joseph, whom you sold...