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Starting Line Course
Physical Course
Lessons in Fitness
Form
Workouts
Form Videos
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03:55
Push Ups
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05:56
Bands
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02:09
Rows
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03:31
Curls
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03:39
Tricep
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02:06
1 Arm Snatch & 1 Arm Clean & Press
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01:06
Bicycles
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02:07
Core
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