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Push Ups
03:55
Bands
05:56
Rows
02:09
Curls
03:31
Tricep
03:39
1 Arm Snatch & 1 Arm Clean & Press
02:06
Bicycles
01:06
Core
02:07
Form Videos
TFG CHALLENGE Week 4
03:11
15 Minute Suspension Trainer Workout
18:41
Upper Body Bands 1
07:44
Core On The Floor - Level 2
08:44
Upper Body Band 2
09:38
TFG CHALLENGE Week 2
01:37
15 Minute Dumbell Workout
18:09
Fit Assessment Tutorial
08:20
Workout Videos
#8 Physical Health Training - The Bugs In Your Gut
37:50
#7 Physical Health Training - Rest & Enjoyment
24:10
#10 Physical Health Training - The Stress Effect
39:14
#9 Physical Health Training - How you Think Matters
30:44
#6 Physical Health Training - Sleep is health and fitness
40:49
#5 Physical Health Training - Movement and Exercise
28:45
#4 Physical Health Training - What You Eat Matters
31:31
#1 Physical Health Training
18:50
Physical Course Videos
Starting Line Intro
12:12
Starting Line Teaching #1
11:31
Starting Line Teaching #2
11:23
Starting Line Teaching #3
10:48
Starting Line Teaching #4
21:22
Starting Line Teaching #5
22:23
Starting Line Teaching #6
11:08
Starting Line Teaching #8
13:57
Starting Line Videos
HOW TO STAY ACTIVE AT WORK - AN OFFICE ROUTINE
11:56
Balance of health
04:56
Metabolic Rate
05:32
5 Things to Have in Your Home Gym!
03:59
tfg vlog 1- 6 pack ab hype
06:05
It's Never Too Late to Get Healthy and Fit
05:49
Lessons in Fitness
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