Terry MillerApr 26, 20192 minAlzheimers Cure & Nutritional HopeI just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...
Terry MillerApr 4, 20192 minWhy Do We Warm Up?Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry MillerFeb 22, 20192 minImportant Veggies? Spinach!Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
Terry MillerFeb 19, 20192 minMET's & How to Make The Most of Your WorkoutPeople want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...