What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...

I have watched a few documentaries about pharmaceuticals. A new one came out this last year on Netflix that talks about Adderall. The...

My answer to these questions is; I want to stay in a state of readiness for communal and personal need. My addendum to the second...

Exercise may not be the fountain of youth, but it is one of the things that you can do to stay young. Your physiology is engineered to...

Want to maximize weight loss in the gym? Increase your BMR! It's not complicated. Everyone is different, but the thing that remains...

If you are thinking that I am too old to get in good shape, you are wrong! No matter how old you are you can still improve your health...

Sure I would! I mean, who wouldn't want to have a ripped abdominal section. That is what so many sell and so few deliver. Want some...

Do you want to be healthier than you are? Here is your opportunity. Total Life Pursuit and The Sound are holding a Physcial Health...