Terry Miller
Feed Your Body What It Needs To Get The Results YOU Want
We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
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Terry Miller
Apr 4, 20192 min read
Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
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Terry Miller
Feb 22, 20192 min read
Important Veggies? Spinach!
Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
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Terry Miller
Feb 19, 20192 min read
MET's & How to Make The Most of Your Workout
People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
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Terry Miller
Feb 14, 20192 min read
Movie Review: "Food as Medicine"
Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...
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Terry Miller
Feb 1, 20192 min read
Fitness -- As You Age
My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
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Terry Miller
Jan 24, 20192 min read
Is Age Just a Number?
My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...
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Terry Miller
Jan 22, 20192 min read
Fix it With Food: Blood Pressure
High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...
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Terry Miller
Jan 17, 20192 min read
How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
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Terry Miller
Jan 15, 20192 min read
MOVIE REVIEW: Sustainable
Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...
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Terry Miller
Jan 10, 20192 min read
What Does it Mean to Be "Healthy"?
What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...
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Terry Miller
Jan 9, 20193 min read
Gym, Community, & Why They Go Hand in Hand
I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...
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Terry Miller
Jan 4, 20193 min read
Exercise -- The Most Effective Non-Pill
I have watched a few documentaries about pharmaceuticals. A new one came out this last year on Netflix that talks about Adderall. The...
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Terry Miller
Jan 13, 20181 min read
Health Training Class
Do you want to be healthier than you are? Here is your opportunity. Total Life Pursuit and The Sound are holding a Physcial Health...
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Terry Miller
Apr 13, 20172 min read
Food and Depression
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
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