Terry Miller
Alzheimers Cure & Nutritional Hope
I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...
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Terry Miller
- Apr 4, 2019
- 2 min
Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry Miller
- Apr 2, 2019
- 2 min
Nutrition Balance = Life Balance
I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...
Terry Miller
- Feb 22, 2019
- 2 min
Important Veggies? Spinach!
Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...
Terry Miller
- Feb 19, 2019
- 2 min
MET's & How to Make The Most of Your Workout
People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
Terry Miller
- Feb 14, 2019
- 2 min
Movie Review: "Food as Medicine"
Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...
Terry Miller
- Feb 1, 2019
- 2 min
Fitness -- As You Age
My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
Terry Miller
- Jan 24, 2019
- 2 min
Is Age Just a Number?
My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...
Terry Miller
- Jan 22, 2019
- 2 min
Fix it With Food: Blood Pressure
High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...
Terry Miller
- Jan 17, 2019
- 2 min
How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry Miller
- Jan 15, 2019
- 2 min
MOVIE REVIEW: Sustainable
Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...
Terry Miller
- Jan 10, 2019
- 2 min
What Does it Mean to Be "Healthy"?
What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...
Terry Miller
- Jan 9, 2019
- 3 min
Gym, Community, & Why They Go Hand in Hand
I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...
Terry Miller
- Jan 4, 2019
- 3 min
Exercise -- The Most Effective Non-Pill
I have watched a few documentaries about pharmaceuticals. A new one came out this last year on Netflix that talks about Adderall. The...
Terry Miller
- Jan 13, 2018
- 1 min
Health Training Class
Do you want to be healthier than you are? Here is your opportunity. Total Life Pursuit and The Sound are holding a Physcial Health...
Terry Miller
- Apr 13, 2017
- 2 min
Food and Depression
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...
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