I just watched an interview with the author of The End of Alzheimer's, Dale Bredesen. This fills me with so much hope. Not because I have...

Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...

I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a...

Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really...

People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...

Food As Medicine Review This movie primary takes you through several people’s lives as they explore eating the right food as their...

My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...

My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...

High Blood pressure can be treated with lifestyle changes. That is hard! Sleeping more, resting more, enjoying life more often means less...

Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...

Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food...

What is happening to the word “health”. I think It is getting hijacked. For a long time I have seen guys and gals who have tremendous...

I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...

I have watched a few documentaries about pharmaceuticals. A new one came out this last year on Netflix that talks about Adderall. The...

Do you want to be healthier than you are? Here is your opportunity. Total Life Pursuit and The Sound are holding a Physcial Health...

Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about...