Terry MillerMay 1, 20192 min readFeed Your Body What It Needs To Get The Results YOU WantWe are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
Terry MillerApr 4, 20192 min readWhy Do We Warm Up?Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry MillerFeb 1, 20192 min readFitness -- As You AgeMy last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
Terry MillerJan 17, 20192 min readHow Important is Your Health (to you)?Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry MillerJan 9, 20193 min readGym, Community, & Why They Go Hand in HandI finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...