Terry Miller
Feed Your Body What It Needs To Get The Results YOU Want
We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
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Terry Miller
- Apr 4, 2019
- 2 min
Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry Miller
- Feb 1, 2019
- 2 min
Fitness -- As You Age
My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
Terry Miller
- Jan 17, 2019
- 2 min
How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry Miller
- Jan 9, 2019
- 3 min
Gym, Community, & Why They Go Hand in Hand
I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...
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