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Feed Your Body What It Needs To Get The Results YOU Want
We are always trying to find a hack for weight loss. We want a diet, a pill, a surgery or maybe even hypnosis that could get us to our...
Terry Miller
May 1, 20192 min read
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Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created...
Terry Miller
Apr 4, 20192 min read
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Fitness -- As You Age
My last blog was about the importance of health. Read it if you need to in order to understand the Four Quadrants of Time Management and...
Terry Miller
Feb 1, 20192 min read
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How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry Miller
Jan 17, 20192 min read
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Gym, Community, & Why They Go Hand in Hand
I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...
Terry Miller
Jan 9, 20193 min read
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