I was out on a date with my wife. We had picked up a few things from Trader Joes and we were off to watch the sunset. I brought a cribbage board, but talking was the major purpose. About nothing in particular, just relating. I was getting more and more irritated as I thought about all my deadlines. My mind was going wild all of a sudden. I was praying and trying to relax, but the deadlines and responsibilities pounded in my head like a sledgehammer. I processed it with

If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon cleanses, kidney cleanses and toenail cleanses! I went too far, but so do all the claims of all of the products on the market. Although I do use a few every now and then including a parasite cleanse when I get back from South America or Mexico. We can get pretty frustrated looking for cleanses so I thought I would give you some common sense cleansi

Sustainable is one of the best and most hopeful movies about health and our food system. It takes you through a journey of our food system. Well, not really our conventional food system, but the small and growing system of sustainable crop production. This film, unlike so many, has no axe to grind except for using our land to produce wonderful food without using up our land. If the film was a river, it would have many streams that it travels down to help us to understand how