Why Do We Warm Up?
Why do we do that? The Warm Up Warming your body it makes it more pliable. In other words it can stretch more. Your muscles are created to stretch about 150%. Just like many other substances, warming muscles up makes them more pliable so they can achieve their maximum lengthening without any damage to the muscle fibers. Stretching is best when the muscles are warm, not cold. Your joints are may be the most important thing to warm up. Especially as you age. Like me. The synovi