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Terry Miller
Feb 19, 20192 min read
MET's & How to Make The Most of Your Workout
People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
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Terry Miller
Jan 24, 20192 min read
Is Age Just a Number?
My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...
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Terry Miller
Jan 9, 20193 min read
Gym, Community, & Why They Go Hand in Hand
I finished a difficult leg workout this morning and had a thought. “I never pushed myself this hard when I went to a big box gym.”...
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