Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really isn’t! Nutrition is something you progressively develop as time goes on. I encourage you to take it step by step, learn one thing at a time, and you’ll begin to be able to apply each practical nutritional principle into your lifestyle with ease! One vegetable that we all know is good for you, thank you Popeye, is spinach! Spinach can be eaten r

If you look at any health food store or any health website you will find cleansing products. There are total body cleanses, colon cleanses, kidney cleanses and toenail cleanses! I went too far, but so do all the claims of all of the products on the market. Although I do use a few every now and then including a parasite cleanse when I get back from South America or Mexico. We can get pretty frustrated looking for cleanses so I thought I would give you some common sense cleansi