Nutrition to me is such a very broad topic. I know it can be a daunting task to think about becoming healthy, I promise you it really isn’t! Nutrition is something you progressively develop as time goes on. I encourage you to take it step by step, learn one thing at a time, and you’ll begin to be able to apply each practical nutritional principle into your lifestyle with ease! One vegetable that we all know is good for you, thank you Popeye, is spinach! Spinach can be eaten r