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MET's & How to Make The Most of Your Workout
People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although...
Terry Miller
Feb 19, 20192 min read
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Is Age Just a Number?
My whole life I heard older people, (my definition has changed with every half decade), “wait until you are my age and see if you can do...
Terry Miller
Jan 24, 20192 min read
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How Important is Your Health (to you)?
Have you ever seen the Four Quadrants of Time Management? If not, click on the hyperlink. Basically, there are things that are urgent or...
Terry Miller
Jan 17, 20192 min read
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