People want to lose weight. Often people think that running is the best way to lose weight because runners are generally skinny. Although running does burn a fair amount of calories, it is not the highest calorie burning exercise. What is it? What is the fountain of skinny exercise? An exercise that uses more MET’s. I am not talking about the New York Mets, but metabolic equivalent. When you boil it down it tells us how much energy you are expending. You probably have seen ME